Red Potato – 25Lb Box

Fluffy and mealy Idaho potato. Perfect for baking, frying, or making creamy mashed potatoes.

The Idaho potato is an exceptional source of complex carbohydrates, providing slow-release energy that keeps the body active for longer. It is notably rich in potassium, even surpassing bananas, which helps regulate blood pressure and promotes muscle and nerve function. Its skin is an important source of dietary fiber, which is fundamental for improving digestion and increasing the feeling of fullness in balanced diets. It contains vitamin B6, essential for protein metabolism and brain health, as well as vitamin C which acts as a natural antioxidant. Thanks to its low fat and sodium content, it is a very healthy staple food when prepared baked or steamed. Additionally, its resistant starches act as prebiotics, feeding the gut microbiota and improving colon health.