Healthy Green Smoothie with Spinach, Apple and Banana

A refreshing and nutritious green smoothie packed with vitamins and natural energy.

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🥬 Healthy spinach, apple, and banana green smoothie

A natural smoothie full of vitamins and antioxidants made with fresh spinach, natural fruits, and lemon juice. Perfect for a healthy and refreshing drink.
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Prep Time 10 minutes
Total Time 10 minutes
Course: Drinks
Cuisine: Internacional
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Fresh spinach
  • 1 Chopped green apple
  • 1 Ripe banana
  • 1 glass Cold water or coconut water
  • 1 Tablespoon Lemon juice
  • 1 Tablespoon honey Opcional

Equipment

  • 1 Blender
  • 1 Cutting board
  • 1 Kitchen knife

Method
 

  1. Wash the spinach and the apple well before starting.
  2. Cut the apple into small pieces and peel the banana.
  3. Place all the ingredients in the blender.
  4. Add the cold water or coconut water.
  5. Blend for 30 to 60 seconds until you get a smooth mixture.
  6. If desired, add honey for a touch of natural sweetness.
  7. Serve immediately and enjoy this nutrient-packed green smoothie.

Notes

A refreshing and nutritious green smoothie prepared with fresh spinach, apple, banana, and lemon juice. Ideal for starting the day with energy or complementing a healthy diet.

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