Salteado de vegetales frescos con ajo

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🥦Fresh vegetable stir-fry with garlic

A quick and healthy recipe prepared with fresh vegetables sautéed in olive oil and garlic, ideal as a nutritious side dish full of flavor
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 personas
Course: acompañamiento, cena
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh broccoli
  • 1 sliced carrots
  • ½ red bell pepper in strips
  • ½ Yellow bell pepper in strips
  • ½ onion
  • 2 garlic
  • 1 tbsp oild
  • 1 pizca Salt
  • 1 pizca pepper

Equipment

  • 1 Large frying pan or wok
  • 1 Kitchen knife
  • 1 Cutting board
  • 1 Kitchen spatula

Method
 

  1. Wash all vegetables well before starting.
  2. Cut the broccoli into small florets and slice the carrots.
  3. Cut the bell peppers and the onion into thin strips.
  4. Heat the olive oil in a large frying pan over medium heat.
  5. Add the minced garlic and sauté for a few seconds until fragrant.
  6. Incorporate all the vegetables and sauté for 5 to 7 minutes.
  7. Add salt and pepper to taste.
  8. Cook until the vegetables are tender but still crisp, and serve hot.

Notes

“A simple, quick, and flavorful recipe made with fresh vegetables sautéed with garlic and olive oil. Perfect as a healthy side dish or a light main course.”

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